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Episode Summary

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In this episode, Dr. Amber Selking revisits her word of 2019 - alive - thinking of it in terms of what brings you life. What stimulates your soul and makes you want to jump out of bed in the morning so that you can be sustainable as an individual? On the flipside to that, what deadens you? Listen as she shares why we should be mindful of the people around us and how we can weave in the elements that make us feel alive.

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About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.\xa0

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master\u2019s degree in Sport and Performance Psychology from the University of Denver, and her bachelor\u2019s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

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Championship Mindset Training | MidWeek Mental Rep

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• What brings you life? What deadens you? Think about how to weave into your life and your schedule the elements that make you feel alive.

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STANDOUT QUOTES

• \u201cIt\u2019s important that we think about minor elements. The world might think they\u2019re minor elements, but again, everything we do matters if we care about being the best versions of ourselves and bringing that into the world\u201d -Dr. Amber Selking [02:26]
• \u201cAnd I\u2019m not saying you have to cut all those people out of your life, but I do think you need to be mindful of being around people that either bring you life or deaden you.\u201d -Dr. Amber Selking [08:52]
• \u201cDisconnection breeds discontent.\u201d -Dr. Amber Selking [09:33]

• \u201cWhen our minds and our hearts and our hands are on fire, that\u2019s what allows us to step into the world with a sense of purpose and passion, and then find who we are on the inside so that we can bring that to the world around us.\u201d -Dr. Amber Selking [10:49]

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