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In this episode of Building Championship Mindsets, Dr. Amber Selking talks about generating positive emotions. She discusses how to start with a positive vision that will generate the positive emotions you need to pursue what you\u2019re after. Listen to how these positive emotions allow you to generate an upward spiral that will increase your resilience and resources.

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About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.\xa0

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master\u2019s degree in Sport and Performance Psychology from the University of Denver, and her bachelor\u2019s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

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Championship Mindset Training | MidWeek Mental Rep

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• Be intentional about generating positive emotion at your starts. Whenever you have a start in your day, how can you generate positive emotions knowing that it will be a catalyst for your relationships, your work and how you see the world?

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STANDOUT QUOTES

• \u201cYou can get so much in the mundanity of excellence and the grind that you forget to even enjoy what you\u2019re doing in this world.\u201d -Dr. Amber Selking\xa0 [02:33]
• \u201cThe Dalai Lama said that, \u2018In order to carry a positive action, we must develop a positive vision.\u2019\u201d -Dr. Amber Selking\xa0 [03:25]
• \u201cWhen we talk about generating positive emotions, it\u2019s not soft and fluffy.\u201d -Dr. Amber Selking\xa0 [06:41]
• \u201cIf we want to continue to perform despite the challenges in front of us, positive emotions are a powerful element for us to tap into and show up and bring the absolute best of ourselves to each and every moment.\u201d -Dr. Amber Selking\xa0 [08:25]

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Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

Check out our TWO E-BOOKS! "A...