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In this episode of Building Championship Mindsets, Dr. Amber Selking talks about the concept of savoring and to pause and really experience a moment. She discusses the four types of savoring and shares five ways to enhance them. Listen as she reminds us to take a moment and allow yourself to savor.

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About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.\xa0

Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world.

Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master\u2019s degree in Sport and Performance Psychology from the University of Denver, and her bachelor\u2019s degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

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Championship Mindset Training | MidWeek Mental Rep

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• Savor delight in moments. Feel a sense of pride in yourself, even if it\u2019s just for doing this.

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STANDOUT QUOTES

• \u201cDespite whether you\u2019ve lost a lot of people and it\u2019s difficult or whether you\u2019re in a season of life that you\u2019re just grinding, find moments to savor because it goes by so, so quickly.\u201d -Dr. Amber Selking\xa0 [02:30]
• \u201cMan, give some people some praise and if you get praise, just let yourself bask in it. You\u2019re working really hard. You\u2019re doing really good things. Don\u2019t forget to celebrate that.\u201d -Dr. Amber Selking\xa0 [05:44]
• \u201cBring somebody else you know is going to marvel in the experience, that you know is going to really appreciate something, because when you can see something that maybe you get to do quite frequently through the lens, the novel lens of somebody else, it just makes you so appreciate and soak in everything about it.\u201d -Dr. Amber Selking\xa0 [10:52]
• \u201cWhen we take moments to savor, we don\u2019t regret.\u201d -Dr. Amber Selking\xa0 [13:53]

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Additional Links:

Email me to schedule a speaking engagement! amber@selkingperformance.com

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