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This week on the Building Championship Mindsets podcast, Dr. Selking explores the power of hope. She defines hope as a feeling of expectation and desire for something to happen, and emphasizes its role in generating positive anticipation and intentional action. Drawing on examples from sports and personal faith, Dr. Selking highlights the importance of having hope in something greater than ourselves. 

Listen this week as Dr. Selking shares how you can rekindle your hope in the things that truly matter to you.

About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master\u2019s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Rekindle your hope in the things that really matter to you, your life, your relationships, and your profession. What is your hope in? Try to identify that and narrow that down for yourself.

STANDOUT QUOTES

• "If we don't have hope or a positive expectation that our courage is going to result in positive action, then often we\u2019re not courageous.\u201d -Dr. Amber Selking [03:39]

• "There is something more to hope in. That gives us a lot to ground ourselves in and to go towards every day with purpose and intention, then not having hope.\u201d -Dr. Amber Selking [04:50]

TIMESTAMPS

01:11 H is for Hope

02:12 Hope generates courage

04:11 What do you hope in?

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