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Dr. Amber reviews Building Block 4 of the mental performance foundation, Intensity Management. Dr. Pat Ivey, former Division I college and NFL football player, 2013 Strength & Conditioning Coach of the Year, former Associate Athletic Director over athletic Performance at Mizzou, and current Assistant Vice Chancellor of Access and Leadership Development at the University of Missouri joins Amber to share how the mental game drives his success in sport, business, and in life.

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Mindset Note: FIND YOUR ZONE

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Championship Mindset Training: Identify your optimal Intensity Zone for different roles you play, and practice getting into those zones by using different breathing techniques.

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Referenced Links:

The Selking\xa0Performance Group (SPG) Website: Selking Performance Group

Follow SPG on Twitter: @DrSelking

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Follow Pat on Twitter: @P_Ivey_Tiger91

Check out Pat's book,\xa0\xa0 "Complete Conditioning for Football" by Pat Ivey and Josh Stoner.

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"Mind Over Matter" \xa0is an article in "Training and Conditioning" published by Drs. Rick McGuire, Pat Ivey, and Amber Lattner, which overviews the McGuire-Ivey-Lattner Model of Mental Toughness.