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This week on the Building Championship Mindsets podcast, Dr. Selking discusses the importance of energy in our lives and how it can impact our relationships and overall success. Energy is what can catapult us to find a whole new sense of purpose in this world. Dr. Selking emphasizes the significance of the energy we bring to ourselves and how it affects our mindset, emotions, and physiological response. 

Listen this week as Dr. Selking shares how you can experiment with your energy and change the energy inside of us, in the world, and the rooms that we enter on a day-to-day basis.

About Building Championship Mindsets

Welcome to \u201cBuilding Championship Mindsets. | the Podcast!\u201d From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence. 

As a leader in the field of sports and performance psychology, Dr. Amber Selking has been fiercely devoted to optimizing human performance in people and systems throughout her entire career.

Dr. Selking is the founder of Selking Performance Group, a leading performance consulting practice that helps individuals, companies, and sports teams achieve sustainable results. She has served as the Mental Performance Coach for the Notre Dame Football team and as the Vice President of Leadership & Culture Development for Lippert, a global, publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our World. She has also served as an adjunct professor in the Mendoza College of Business at Notre Dame.

Dr. Selking holds a Ph.D. in Educational and Counseling Psychology from the University of Missouri, a master\u2019s degree in Sport and Performance Psychology from the University of Denver, and an undergraduate degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before an injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.

Championship Mindset Training | Midweek Mental Rep

Think about some things that make you irritable and shut down. Take back some personal responsibility and accountability and understand that it starts with how we think, which will impact how we feel, show up, and change the energy inside of us in our immediate sphere.

STANDOUT QUOTES

• "Do you enjoy being with you? And if not, it probably has a lot to do with what energy you bring to your life every day and how you show up. Our mindset drives our 'heartset', and what drives our mindset is what we think about.\u201d -Dr. Amber Selking [05:32]

• "Energy is what can catapult you to find a whole new sense of purpose in this world. You matter, your life matters, and every time you step into a room, you can actually start to shift the momentum of what is going on there.\u201c -Dr. Amber Selking [08:19]

TIMESTAMPS

01:50 E is for Energy

03:46 The importance of energy in relationships

05:32  Mindset drives 'heartset'

09:15 Championship Mindset Training

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