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What are Macros and what do they matter? Well, Tim is now growing \u201cablets\u201d and I\u2019m finally GAINING weight and getting rid of my dead butt.\xa0 Tim and I have found out through our own personal experiments the past few months how important counting macros really impacts your diet and fitness goals. It only took us over 50 years of messing around as athletes and docs to get it together, so how did we do it? \u2026Because we hired Redefining Strength to teach us, have us cycle different ratios and find out just HOW MUCH protein we really need to get those guns of steel!\xa0 It\u2019s true that you can\u2019t exercise your way out of a bad diet.\xa0 However if you eat healthy but don\u2019t know what ratio of Macros you are needing or getting\u2026 you won\u2019t see success in your fitness goals. Back with us this week is Cori Lefkowith, the owner and creator of REDEFINING STRENGTH . We hope you enjoyed the podcast we did with her back on Episode #57- please check that one out first if you haven\u2019t heard it! Cori has trained numerous clients and even the trainers themselves. She and her team know of every diet out there but truly believe through trial and error and coaching that learning how to balance your MACROS is the only way for long lasting success that involves ALL the foods you WANT to eat!\xa0 Cori\u2019s Bio: Cori Lefkowith is the owner of Redefining Strength. Her company\xa0 is empowering clients through fitness and nutrition while teaching them to train smarter, not just harder. In our culture of \u201cNo pain, no gain\u201d and \u201cmore is better,\u201d Redefining Strength is teaching clients a more efficient, intentional way to train to get results. We lead busy lives. Our training routine and diet should fit our schedule and help us create a sustainable lifestyle. LINKS: Redefining Strength Links Social Media: YouTube: https://www.youtube.com/c/RedefiningStrengthCostaMesa Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/redefiningstrength/ Blog: redefiningstrength.com Webpage: https://redefiningstrength.com/?fbclid=IwAR2ruRsB3quYd0WEjcfO4nEPeAMe3l9nK5zYquveZwL0AZJa4VFSJZudNWc Email Cori: cori@redefiningstrength.com Sponsor: \xa0Thanks to our sponsor this week- STEELHEAD FITNESS.\xa0 Group classes to individual training programs, they have it all. If you live in the Linn County area, this is the gym for you!\xa0 You can find them on FB/IG as well, for all your fitness questions answered. IG: https://www.instagram.com/steelheadfitness/ FB: https://www.facebook.com/SteelheadFitness Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.\xa0 The Fine Print! All opinions expressed by the hosts or\xa0 guests in this episode are solely their opinion and are not to be used as specific medical advice.\xa0 The hosts,\xa0 May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.\xa0 If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at\xa0 bsfreemd.com (no www)\xa0 GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree