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This episode is sponsored by Eckard Enterprises - Learn how to build and protect your wealth through an alternative investment in minerals. Tim and May explore the concept of New Year's resolutions. They discuss the mixed nature of resolutions, emphasizing the importance of adopting new habits over mere temporary motivation. Topics include the common failure of health-related resolutions, the psychological aspects of setting and achieving goals, and the role of perseverance in personal change. The conversation also touches on various personal anecdotes and broader insights into lifestyle changes. Looking for something specific? 00:02-00:18: Introduction to the episode and topic. 00:19-01:04: Discussion on New Year's resolutions and their significance. 01:06-02:07: Analysis of health resolutions and why they fail. 02:08-03:16: The importance of habit formation and setting realistic goals. 03:17-04:02: The psychological aspect of resolutions and the concept of perseverance. 04:03-05:03: Personal anecdotes and insights on lifestyle changes. 05:04-06:01: Discussion on the importance of a strong mindset for successful change. 06:02-07:00: The challenges and discomfort associated with change. 07:01-08:09: Strategies for achieving resolutions and the importance of short-term goals. 08:10-09:52: Motivation and its temporary nature in the context of resolutions. 09:53-10:17: Encouragement to persist despite difficulties. 10:18-11:18: Discussion on choosing and enduring the pain of change. 11:19-12:55: Personal plans for the New Year and diet experiments. 12:56-13:52: Final thoughts on resolutions and setting up for success. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.\xa0 The Fine Print! All opinions expressed by the hosts or\xa0 guests in this episode are solely their opinion and are not to be used as specific medical advice.\xa0 The hosts,\xa0 May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.\xa0 If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at\xa0 bsfreemd.com (no www)\xa0 GET SOCIAL WITH US! www.withkoji.com/@bsfreemd