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This episode is sponsored by PearsonRavitz\u2013 an agency dedicated to supporting physicians on their journey to getting the right insurance.\xa0 In this conversation, Alexx Stuart discusses the impact of ultra-processed foods on health, the importance of transitioning from products to produce in our diets, and the significance of eliminating synthetic fragrances in personal care products. She emphasizes the role of phthalates in disrupting hormones and fertility. The conversation provides insights into the journey of low-tox living and how it can lead to improved well-being. Looking for something specific? Here you go 00:00:16 Importance of questioning healthcare practices.\xa0 00:08:49 Importance of natural, toxin-free living.\xa0 00:14:49 Understanding the history and ethics of processed food can help overcome unhealthy cravings.\xa0 00:19:40 Prioritize water and clean up breakfast and dinner.\xa0 00:22:47 Transition to real food gradually.\xa0 00:29:28 Avoid synthetic fragrances for health.\xa0 00:36:30 Eliminate synthetic fragrances for health.\xa0 00:39:12 Reduce artificial fragrances at home. 00:49:58. Prevent mold with proper humidity control.\xa0 00:51:13 Focus on gratitude and positivity. Bio:\xa0 Alexx Stuart coined the term 'low tox' in 2009, founding the online education platform Low Tox Life shortly afterward. 2 published books, 350 podcast episodes on the Low Tox Life podcast, 10 E-Courses and over 300 blog posts later, the Low Tox Life is a thriving online community coming from a place of our overlaps and empowerment, rather than judgement or silos. We all have far more in common than we have differences, and we're all at different stages and capacities when it comes to bringing in positive changes into our daily lives.\xa0 Alexx is a sought after speaker and consultant in the health and environment space and all resources can be found at the following links: Website:\xa0lowtoxlife.comInstagram: https://www.instagram.com/lowtoxlife/ Facebook: https://www.facebook.com/lowtoxlife And the Low Tox Life Podcast - on Audible, Spotify, iTunes and anywhere you listen to podcasts. Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.\xa0 The Fine Print! All opinions expressed by the hosts or\xa0 guests in this episode are solely their opinion and are not to be used as specific medical advice.\xa0 The hosts,\xa0 May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.\xa0 If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at\xa0 bsfreemd.com (no www)\xa0 GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd