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This episode is sponsored by @Wrenne Financial Planning\xa0 - a fee only financial planner for physicians. Investment advisory services offered by Wrenne Financial Planning LLC\xa0 And, @New Leaf Hyberbarics - a non-invasive treatment that strengthens your body from the inside out May and Tim introduce the topic of discomfort and pain as a necessary component of growth. They discuss how societal comfort has led to complacency and stress the value of picking one's pain to achieve success. They touch upon physical, emotional, and relational discomfort and its role in personal development and share examples of individuals who have embraced discomfort to achieve remarkable feats.\xa0 May emphasizes the difference between positive and negative pain, and Tim relates his experience of ice climbing to the concept of becoming comfortable with discomfort. The episode concludes with a call to action for listeners to step out of their comfort zones and embrace discomfort for growth. Looking for something specific? Here you go! [00:01:25] Playful banter about tennis and discomfort [00:03:00] May and Tim discuss the importance of discomfort [00:08:00] The concept of picking your pain for growth [00:10:00] Examining discomfort in various aspects of life [00:13:30] Wrapping up the episode and encouraging discomfort for growth Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.\xa0 The Fine Print! All opinions expressed by the hosts or\xa0 guests in this episode are solely their opinion and are not to be used as specific medical advice.\xa0 The hosts,\xa0 May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.\xa0 If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at\xa0 bsfreemd.com (no www)\xa0 GET SOCIAL WITH US! Website:\xa0bsfreemd.com Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree YouTube: https://www.youtube.com/@bsfreemd