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My New Year of 2021 guest Mr. James Geering (https://www.jamesgeering.com/about) provides great information on what \u201cwellness\u201d truly is and how that correlates with first responders. He delves into how sleep deprivation effects the first responder, as well as what can be done to change the mindset of \u201cwellness\u201d through first responder professions. James is a powerful voice in championing the mental/physical/and spiritual wellness of first responders, and does so through his successful podcast \u201cBehind the Shield\u201d (https://open.spotify.com/episode/2TXnSoRmFW4sUOjMLz5FGO?si=Bc2GwRoLTYK-PnvnugFhmQ&context=spotify%3Ashow%3A5zcP08rOU3BMDRVzx9dwJA). James also provides vital references that can be of guidance for those looking for their own \u201cwellness\u201d definition. Please also read James\u2019s book which is listed below and also available on Amazon. Thank you James! http://www.sebastianjunger.com/tribe-by-sebastian-junger. https://docparsley.com/former-navy-seals-secret-for-better-sleep/. Book: https://www.amazon.com/One-More-Light-Humanity-Firefighter-ebook/dp/B08HJKY9CH\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/brownieinblue/support