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Have you ever experienced the roller coaster of emotions? Either your own or someone else's?\xa0 As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy.\xa0 And if we're not intentional, our emotions can swing whatever way our environment is pulling us towards. Today's podcast is all about holding space.\xa0 More specifically, the power we have to choose the emotion we want to have and to hold onto it even if our environment is trying to pull us into a different emotion. This is a great skill to help you be a support others, as well as yourself.\xa0\xa0\xa0\n\nFriends, I aired this podcast two years ago, and for a long time it was my #1 downloaded episode. It was so impactful I was invited to teach this principle on television on Studio 5 with Brooke Walker, as well as guest teach and speak on this several times over.\xa0 For months I've been feeling like I need to re-air this episode.\xa0 If you haven't heard it before, then you're in for a treat. If you have heard it, enjoy the reminder and perhaps listen with the intent of how you can more fully practice this in your life today.