Podcasts Health BRΛINCAST by Maudsley Learning BRAINCAST - Pospo Meets Brendan Stubbs - Get Your Body Moving!, Exercise + Mental Health

BRAINCAST - Pospo Meets Brendan Stubbs - Get Your Body Moving!, Exercise + Mental Health

Published: Feb. 2, 2021, 10:25 a.m.

\u201cHappy is the one who is healthy in his body, rich in his soul and well-natured.\u201d Thales of Miletus. Trapped between walls, locked behind bright screens, lifestyles have become more sedentary than ever, affecting all aspects of our health. We do have a trustworthy ally: Physical Activity + Mental Health.