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Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a 'gratitude mask' - we'll be discussing how it affects our 'wholeness' and I'll share tips on embracing authenticity, balancing gratitude with 'all' of our emotions, and how we can take steps towards genuine self-expression and personal growth. \xa0 Here's a glance at this episode\u2026 [01:28] - Societal Pressure on Positivity [03:04] - Impact of Constant Gratitude [06:06] - Struggle with Emotional Suppression [09:14] - Tips for Unmasking Authenticity [12:09] - Cultivating Supportive Relationships [14:57] - Embracing Vulnerability & Self-Expression [16:50] - Self-Acceptance and Growth [19:42] - Final Challenge: Lean into Authenticity