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Published: Sept. 16, 2022, 2:36 p.m.

Interviewing none other than NPC Wellness Competitor, Personal trainer, nutrition coach and also my daughter...Miss Eash Da Beast @eash_da_beast

• Training for wellness now
• Morphing her body from figure to wellness
• Current nutrition to GROW
• How prep affects her mind
• How off season body changes impact her day to day
• Motivation in the off season
• The changes in the bodybuilding divisions over the years
• Supplements and her rants on that
• Get her gym training program- Look Like a Beauty, Train Like A Beast\xa0
• Want to work with Alysha on your nutrition? Get signed up here

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JOIN ME ON INSTAGRAM:\xa0@dianeflores_ifbb_pro

READ MY BLOG HERE:\xa0http://www.livingthegoddesslife.com/

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***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs:\xa0https://bit.ly/DianesDIYVirtualPrograms

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).