BROADCASTS.com

All 'bout butt stuff! Here's what we chatted:

• (04:00) Our glute stories
• (07:10) Why form is important for glute success
• (10:02) Glute activation process
• (14:50) The glutes exercises we can't live without
• (25:39) Are you lifting heavy enough??
• (31:10) Are you doing enough sets and reps?
• (39:00) Our training split
• (40:00) How often should I train?
• (42:20) Isolation exercises
• (48:30) Recovery and it's role in glute growth
• (51:32) FOOD! What to eat to grow a butt
• (55:35) The MOST important thing you gotta do
• (59:30) How to know if you're gaining muscle or fat?
• (1:01:27) How to manage prep stress?
• (1:03:30) When should someone register for a show?
• (1:05:32) Muscle building supps worth it?
• (1:08:44) Glute camp info here

Related links/products mentioned:

• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail\xa0diane@venusfitnessstudio.com\xa0
• New Client Offer at Venus\xa0
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

• CONNECT WITH Coach Glitter (AKA Amanda)-
  
  • Instagram: https://www.instagram.com/amandaglitters/\xa0

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).