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Today we discuss deloading, how to know when you need to scale back or take a break:

Time stamps:

• (3:53) Why we need a de-load this week
• (5:30) Signs to know when you need to de-load
• (13:00) Do you really need a week off?
• (17:05) How to de-load step by step
• (29:11) The controversy on cold therapy for recovery
• (32:00) The benefits of a de-load and why it's important
• (35:05) Some gym playlist recommendations
• (39:04) Training with injuries

Related links/products mentioned:

• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail\xa0diane@venusfitnessstudio.com\xa0
• The Goddess Body Project 12 week program at Venus
• New Client Offer at Venus\xa0
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters

CO-HOST:

• CONNECT WITH Coach Glitter (AKA Amanda)-
  
  • Instagram: https://www.instagram.com/amandaglitters/\xa0

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).