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Published: April 15, 2022, 7 a.m.

Another LIVE Instagram Q&A from Sacramento when I was at the Spectrum Fitness Show Production here's what I talked about today bitches:

• Tips for first time competitors
• Is it possible to prep and not eat fish?
• Post show vacation planned how to navigate?
• "Macro fasting" coined by Will Tennyson
• Weekend eating how to navigate
• Overeat one day do you pull calories back the next day?
• My history as a trainer
• Advice for someone wanting to open a women's gym
• Passion in fitness will not make a business succeed what you need to make it work
• Balance between competing and running a business
• Substitue for barbell back squat

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).