Broadcasts.com - "Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions" (Boss Bitch Radio w/IFBB Pro, Diane Flores)

Published: Feb. 13, 2023, 8 a.m.

Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below!

Have a plan and have a planner (2:20)
Does your personal trainer have aggressive expectations? (4:35)
Amandas story of obesity to weight training (5:28)
The demise of all or nothing thinking (7:45)
Taking the middle route for fitness (8:58)
Budgeting your time to focus on fitness (10:58)
Quit program hopping because of a pleateau (13:01)
Our 12 Week Transformation Program (18:30)
Move more (21:30)
Get 1% better (22:55)
Baby steps (25:48)
Recap of the basics (27:40)
Listener Question #1: Collagen Protein? Overrated or underrated (33:20)\xa0\xa0
Listener Question #2: Eating on track for Valentines Day?\xa0(33:50)\xa0 \xa0\xa0
Listener Question #3: Deadlifts? Overrated or underrated? (44:35)\xa0\xa0
Listener Question #4: Creatine? Overrated or underrated?(49:29)\xa0 \xa0
Listener Question #5: Booty Bands for Hip thrusters? Overrated or underrated? (52:15)
Listener Question #6: Gym apparrel recommendations? (54:35)
Bullshit on what's going on with us (57:20)

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