Running vs weightlifting, starving & training in prep, getting back in the gym after a break

Published: Oct. 3, 2022, 7 a.m.

Todays episode is a collective of my IG Q&A's. What we covered:

  • Want to watch this episode on InstaGram HERE
  • TreeHut Morrocan Rose Shave Oil is amazing
  • Lume is not Diane's fave scent but it works
  • SaltySavage.com use code: AmandaGlitters
  • A runner who does 35 miles a day and curious about lack of lifting progress.
  • Feeling "starving" on prep
  • How does weight training change in prep
  • Getting in the gym after a break
  • Our current diet clean up results
  • Tips for someone lacking confidence
  • Trouble with low appetite\xa0
  • How many reps during weight training to lose weight?
  • Social media distorting reality
  • Can you still win a show without a coach
  • Nursing calories and workouts?
  • Breaking into the fitness and health space
  • Birth control and weight loss
  • How to support a partner in prep when you are also in prep
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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).