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Timestamps:

• (03:35) Starting a fitness journey causes re-invention
• (05:29) Amandas timeline of re-invention
• (11:10) How to tackle fear
• (12:15) Mindset needed to re-invent yourself
• (14:24) Believing in yourself\xa0
• (17:35) Set mindset "boundaries" & protect your head space
• (24:45) Identifying the areas of your life that need change
• (28:05) Communication + it's role in getting what you want
• (35:25) Celebrate the process
• (41:30) Setting S.M.A.R.T goals
• (47:10) Accountability is important!
• (51:40) Motivation is a myth
• (52:30) Taking action\xa0

Related links/products mentioned:

• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail\xa0diane@venusfitnessstudio.com\xa0
• New Client Offer at Venus\xa0
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

• Connect with Coach Glitter
  
  • Instagram: https://www.instagram.com/amandaglitters/\xa0

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).