Podcasts Health Boss Bitch Radio w/IFBB Pro, Diane Flores NINE Fat Loss FACTS You Need To Hear

NINE Fat Loss FACTS You Need To Hear

Published: July 22, 2022, 3:42 p.m.

Fat loss truths you need to know about:

  1. It won't happen all at once- diet cycles are important
  2. It will take much longer than think. PPC (Patience, Persistence, Consistency)
  3. SLEEP
  4. You're gonna be hungry
  5. BLT's will screw you over
  6. Consistency (I know, borrrrring)
  7. The scale isn't the end all be all
  8. Fat loss vs. weight loss
  9. Cardio facts
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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).