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Published: Sept. 19, 2022, 7 a.m.

Killing procrastination, learn how to focus, get shit done and getting organized to crush your goals. Here are my tips:

• Atomic Habits by James Clear (use Audible or buy that shit)
• Wind down ritual steps to set yourself up for the next day
  • Plum Paper Weekly Planner and using time blocking
  • Breaking down the "To-Do List"
  • DDD- Do Delegate or Delete
  • CATS- Capture, Analyze, Transfer, Seek Improvement
  • Productivity app- Captio
  • Podcasts that have influenced me- Tim Ferris and Huberman Podcast
• Wake up routine
  • Internal flush- water, himilayan salt, lemon\xa0
  • Coffee + Magic Mind Shot\xa0 Use code: VENUS20
• Screentime, notifications, do not disturb settings, setting timers
• Pomodoro technique

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).