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Published: April 22, 2022, 7 a.m.

Me and Coach Glitter talk all things Improvement Season

• Our personal prep updates- Spectrum Fitness Productions in July for Glitter and Nashville Fit Show for me
• Working with Coach Adam at Team Elite Physiques for my prep
• Why "improvement" vs "off" season
• The reality of post show weight gain
• How long should improvment season be?
• Who can take shorter ones?
• What to do when you have FOMO
• Why you need a coach pre & post show
• Not being attached to your stage body post show
• Things to focus on after a show
• Want to work with Amanda or any of the other team for diet coaching in DitchDeprivation or contest prep? She has room for new clients now. Let's chat about your goals. Email here

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