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Published: Jan. 16, 2023, 8 a.m.

IG Q&A- What we chatted about today

• Can you split up your cardio and it still be effective?
• Explaining your dieting to your kids
• How often should someone stretch?
• Scars, birthmarks, imperect skin and competing
• Skills needed to be successful in fitness and health
• What exercises to build the "glamour" muscles?
• Salad dressing recommendations
• How long to take off between shows to grow
• Lifting for strength
• Is it good to take a caffeine detox?
• Training too hard?

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).