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Published: Nov. 30, 2022, 8 a.m.

Today I had the pleasure of interviewing Dr. Joseph Fair! This is what we chatted about today:

• You can check out his website HERE and his Instagram HERE
• Tips for low back pain troubleshooting & why core stability for squats is important
• Mobility for training
• Mindset around making change and the importance of habits
• How to strengthen knees for knee pain
• Massage vs. chiropractor
• Grip strength and wrist pain
• Habits and making life changes

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).