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In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bikini competitions have a very focused goal and it is extreme.\xa0

The amount of work that needs to go into getting a six pack abs or getting stage lean is a commitment many aren't ready for. Today we dive into some key factors to consider.

Timestamps:

• (01:05) Join our waitlist for the team here
• (02:40) The role of genetics
• (05:40) Metabolism plays a role
• (06:55) How much time and sacrifice are you will to put in
• (13:40) Individual difference in each person and diets vary
• (16:30) Identity shift when going into a prep\xa0
• (18:53) Psychological impact when trying to get shredded
• (23:50) Share all stages of the competition journey
• (25:50) Normalize off season bodies
• (29:00) The unrealistic sustainability of being shredded
• (33:02) The stress of gaining weight post show
• (44:20) Physique assessments\xa0
• (46:04) Webinar for those curious about competing here

Related links/products mentioned:

• GET ON MY E-MAIL NEWSLETTER HERE
• Get your FREE backstage packing list for competition here
• Apply to be on our Competition Team HERE
• FitKitchen Code: Diane10\xa0
• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail\xa0diane@venusfitnessstudio.com\xa0
• New Client Offer at Venus\xa0
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE\xa0
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)