Broadcasts.com - "Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk" (Boss Bitch Radio w/IFBB Pro, Diane Flores)

Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

Published: April 14, 2023, 7 a.m.

Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below:

Time stamps:

(02:40) Why she created FREE FOOD RELATIONSHIP COACHING SERIES
(03:42) The wrong mindset going into prep
(06:30) Our experiences with prepping to fix our previous prep's weight gain
(11:00) Other important variables to track in prep other than scale
(14:40) The risk factors with going into bodybuilding
(17:19) The reality of women in magazines vs normal bodies
(19:02) Her tips on mindless snacking
(23:33) Self sabotage and it's detriment to goals
(28:30) Cravings and decoding their cause
(31:05) Introducing foods that are usually trigger foods
(34:20) Why off season is harder than prep
(39:00) The worst things to do post show
(44:00) My tangent on how bodybuilding goals transfer to real life

Related links/products mentioned:

Guest:

CONNECT WITH CELESTE-
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html\xa0

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).