Broadcasts.com - "Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG" (Boss Bitch Radio w/IFBB Pro, Diane Flores)

Published: Feb. 10, 2023, 8 a.m.

Fat loss, muscle building plus listener Q&A. See timestamps below!

Calorie deficit (2:59)
Do you "eat really good"?? (4:28)
Tracking macros (5:29)
Weighing your food (8:08)
Leaner proteins & whole food examples (8:23)
Being in prep and being prepared (13:20)
Liquid calories (14:20)
Diet products and your digestion (16:12)
Tips for navigating social events and weekends (18:36)
The Goddess Body Project 12 week program (20:34)
Meal timing for better results (23:36)
Eating at bedtime (26:20)
Alysha's current meal plan (27:40)
Exercise for fat loss, specifically weight training (31:34)
Who cares about your smart watch calorie burn (33:03)
Skinny jeans aren't in (35:03)
Gamify your movement (37:40)
Hydration and how it contributes to your fat loss (39:33)
Sleep and sleep routines for success (44:05)
Listener Question #1: Transitioning from Powerlifting to bodybuilding style training (51:18)
Listener Question #2:\xa0 How to know if you need a gym break? (58:19)
Listener Question #3: What are your fave recovery methods? (1:00:08)
Listener Question #4: Is it difficult to coach competitors when you are in prep? (1:01:28)
Listener Question #5: Macro friendly coffee hacks (1:04:40)

Related links/products mentioned:

Featured Guest:

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).