Broadcasts.com - "Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?" (Boss Bitch Radio w/IFBB Pro, Diane Flores)

Published: Feb. 17, 2023, 8 a.m.

In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard.

Time stamps:

Stephanie Buttermore and Jeff Nippard (2:19)
Diane's struggle with meat and protein bars (3:40)
Myth 1: Carbs after dark make you fat (6:00)
Metabolism slowing down at night? (7:58)
Studies on carb diets vs keto diets (9:48)
Myth 2: Carbs are bad (10:26)
How carbs work for us in weight training (12:13)
Stephanie talks about not demonizing food groups (15:11)
Myth 3: Weight training makes you bulky (17:22)
The factors to consider about women who look "bulky" (19:08)
Realist expectations & how you get bulky (20:30)
Myth 4: How to "tone"? (27:02)
High rep, light weight? (31:37)
Q&A #1- Any real benefits to fasted cardio?
Q&A #2- Tips for not overstressing your body w/ babies and post surgery? (37:45)
Q&A #3- Going into a cut should I cut creatine? (39:36)
Q&A #4- What are the best shows to compete in? (42:02)
Q&A #5- What to do when you don't feel motivated to go to the gym? (46:13)
Q&A #6- Should you do a "cycle" in your off season?(48:25)
Confessions Of A Bikini Pro Podcast- Celeste Rains-Turk will be a guest (53:26)
Cured Nutrition- Serenity Gummies, Rise AM, Night Caps PM\xa0 (55:04)
Bombshell Sports Wear- Bra (59:08)

Related links/products mentioned:

Co-Host:

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).