Podcasts Health Boss Bitch Radio w/IFBB Pro, Diane Flores 9 myths about physique change

9 myths about physique change

Published: July 11, 2022, 7 a.m.

Here's what I talked about today:

  • Rep ranges and being anchored to 12-15 reps
  • MORE is not better, better is better
  • Cardiovascular fatigue vs. muscular fatigue
  • Powerlifting vs. bodybuilding
  • Warm up sets vs. working sets
  • Awkwardness in the weight room
  • Bored with weight training? You won't last long
  • Consistency (yes I'm talking 'bout that again)
  • Swapping out too much cardio for weights
  • Diet cycling when you have a lot of weight to lose
  • Our program Ditch Deprivation here
  • Complacency kills results
  • Feedback is a gift
  • Just training alone isn't going to give you results
  • how to keep your bodybuilding workouts enjoyable
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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).