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Strap in, it's a long episode ya'll with my co-host Coach Glitter. We discussed:

• Random things that have calories you may not think about
• Artificial sweetners
• What are you cooking your food in?
• Lots of hacks for prep
• Comprimises to get results
• Your non-intentional movement is important
• Maintaining your movement consistency
• How prep is a full time committment 
• The intensity of your intentional cardio
• Believing the machine reading for calorie burn
• Sleeeep

Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching? 

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/ 

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).