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Published: Nov. 22, 2022, 8 a.m.

Stage presence is a super important aspect of your bodybuilding journey. \xa0 Today we share common mistakes I saw as I was watching the most recent Spectrum Fitness Productions show at Crest Theater in Sacramento.

• Learn how to master the walk in your stage heels
• Pay attention to what your hands and fingers are doing
• Moving your hair off your back in the bikini and wellness divisions is unnecessary\xa0
• Bending too far forward in your rear pose is working against you
• Pay attention to the head judge and the expeditors. Know your number.
• Do not walk behind the athletes if you are moved on the line
• Know the poses of your division!
• Reach out to Coach Glitter if you want virtual posing
• Also Pheobe Hagan has The Posing Portal HERE\xa0for bikni and wellness posing
• The Olympia predictions for me and glitter- Jennifer Dorie vs. Lauralie Chapados, Francielle Matos vs. Marissa Andrews- plus chatting up about Lawna Dunbar and other Olympians.
• Leave us a 5 star review on iTunes for a chance to win a Physique Assessment, Fitness Strategy Session OR a session in person at Venus.
• DIESELRAIDER- contact me from your 5 star review you won this week Rachel :)

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\u25baAt home virtual programs:\xa0https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program:\xa0http://www.livingthegoddesslife.com/goddess-body-at-home/

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).