#63- Setting goals in 2022? Listen to this first! Willpower doesn't work

Published: Jan. 1, 2022, 8 a.m.

Hey you!! Let's talk about setting goals and what you need to do first:

Also- you can find this full episode on my YouTube channel here.

  • Required reading "Willpower Doesn't Work" by Benjamin Hardy\xa0
  • Making goals public
  • Getting an accountability system in place\xa0
  • Your goals should scare you
  • Setting a hard and fast timeline
  • Not going at it alone
  • Removing all things that oppose your goals
  • How to create an environment conducive to your goals
  • My #1 tip to make a change to your nutrition
  • Who do you surround yourself with?
  • The show you need to watch for inspiration
  • Are you playing small?
  • My journey from alcoholic to bodybuilder and how my surroundings contributed to this.
  • Make goals you can win
  • Lots of tips to get you started on your journey
  • Come join us at Venus with our New Client Offer
  • How to reverse engineer your goals

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TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).