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It's almost the new year and maybe you have some big goals you want to achieve with your health and fitness. I'm here to help ya'll and we will chat about:

• Being nice to new-comers to the gym!
• How we suck at being accountable to ourselves and it's not our fault
• Making your workouts exist like real appointments\xa0
• GET SPECIFIC with your schedule
• Go in to the gym with a plan or goal for the session!
• Being productive when you are at the gym vs. dicking around
• Surround yourself with people who will call you on your shit
• Do it even when you don't feel like it AKA- Do The Damn Thing. Work with a time budget before you quit

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25ba Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

\u25ba Get your personalized Physique Assessment done by me HERE

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\u25ba Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

\u25ba Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

\u25baInterested in competition coaching?\xa0

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).