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Hey, hey, hey...I'm baaaack to recording regularly!!! Thanks to those of you who asked questions over on my Instagram Q & A box.\xa0

Here's what I'm talkin' to you about today:

• Why do competitors lie down backstage?
• How to gauge what to eat and when on show day?
• Reverse diet and struggling to eat all the food?
• Mistake with cardio post show
• Don't waste your Improvement season
• How to increase water consumption to 2 gallons daily in prep
• Who/what is my greatest source of inspiration?\xa0
• Sugar free products during prep? Yay or nay?
• How old was I when I started my fitness journey?
• Can you realistically compete with small children?
• What are things to consider before going into prep?
• And soooo much more
• PLUS- listen to the end to see how you can work with me!!
• Get your physique assessment here and let's get started.\xa0

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25ba Get your personalized Physique Assessment done by me HERE

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

\u25ba Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

\u25ba Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

\u25baInterested in competition coaching?\xa0

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).