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I did it! I made my #CovidComeback and got on stage. This was no easy feat. Prep in general is a massive challenge but I went thru some shit ya'll and we did it fam.

Here's what I'm talkin' to you about today:

• My fan girl moment with Missy Truscott
• How I got fan girled by one of my listeners
• My placings for Masters IFBB Pro 35+ and 40+\xa0
• An honest critique of my physique against the other babes
• My mental peace strategy when I go into competition
• My mini freak out moment right before competing
• A non-ideal contest prep duration of 9 weeks!
• A breakdown of my year prior to prep and what NOT to do
• What I ate post show and how it affected me
• I fell off the wagon on my diet (twice) & why I told my coach
• Listener Q&A from Instagram:
  • Was I disappointed with my placing?
  • How long has my daughter competed with me?
  • Do you get bloodwork done? How often?
  • How do you plan on reverse dieting?
• PLUS- listen to the end to see how you can work with me!!
• Get your physique assessment here and let's get started.\xa0\xa0

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25ba Get your personalized Physique Assessment done by me HERE

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

\u25ba Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

\u25ba Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

\u25baInterested in competition coaching?\xa0

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).