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Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut!

Here's what we chatted about today:

• Why I don't count peak week in my prep timeline
• What I listen to during my cardio right now:
  • Mulligan Brothers on YouTube
  • Joe Rogan Podcast/YouTube
  • Julia Rene IFBB Wellness Pro YouTube
  • Missy Truscott IFBB Fitness Olympian Pro YouTube
  • Huberman Lab Podcast/YouTube
• My fave protein bars I almost binged on HERE. (Use promo code: Diane to save some $$)
• Soreness post training and my tips for that
• Should we do EAA's when training fasted?\xa0
• How to pick a natural federation for competition\xa0

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25ba Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

\u25ba Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

\u25baInterested in competition coaching?\xa0

Check out my website HERE

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).