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Published: Nov. 14, 2022, 8 a.m.

Let's talk period things! Here's what we covered today:

• Hiyo- my fave drink right now that's non-alcoholic. You can get it HERE
• Have a positive mental attitude about the period time
• Going a little higher calorie around period time
• Buffer in some sanity foods around the time of the day when you turn into a snack monster
• Follow calories vs. macros on your hardest PMS days
• Modify your training around your cycle rather than not go at all
• Hormonal consult to Forever Young Clinic HERE

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I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).