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How to change your body without eating foods that suck and sticking to boring meals plans that you hate!

• Recap of Part 2 "homework"
• Getting back on track when you fall off
• Supplements for gaining muscle
• Pre-workout meal timing and foods to try
• High volume, low calorie foods that are macro friendly
• Why you may want to count macros vs. just calories
• Listener Q & A from Instagram
• Meal timing and frequency- what's best?
• Step by step on HOW to get started on your own
• Info on our 12 Week Diet Coaching Program #DitchDeprivation

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25ba Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

\u25baInterested in competition coaching?\xa0

Check out my website HERE

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).