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How to change your body without eating foods that you hate and sticking to boring meals plans that you hate!

• Meal plan vs. macro counting
• What does "I eat pretty good" even mean?!
• My back story of being over 200+ pounds
• What are "macros"?
• Why macro counting works
• How to eat your fave foods but still stay on track
• Diets that make you gain fat
• I describe the vicious diet cycle
• The elusive alcohol debate
• Why counting macros over calories is important
• Your homework to get started and then come back to listen to workshop #2 on Monday!\xa0

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25ba Want diet coaching?

Check out our 12 week diet program #DitchDeprivation

\u25baInterested in competition coaching?\xa0

Check out my website HERE

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).