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Have you just finished a show and struggle with post show blues? How about dieting? Struggling to not eat all the things? Today I'm going to talk about...

• My story on post show blues and bingeing\xa0
• What to do when the hype wears off
• A list of "to-do's" to keep your head on straight
• A list of "to-don't's" so you avoid being suck into a downward spiral
• Hints, tips, tricks and strategies that I use and use with my clients to lessen the effects of the post show suckage

Interested in competition coaching?\xa0

Check out my website HERE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).