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Summary:

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Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first time\u2013without injury! You don\u2019t need to be a pro before you start, you just need to start. I\u2019m covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!\xa0

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Key Takeaways:

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(00:53) - #1 mistake newbies make before they ever step foot in the gym

(03:06) - The problem with too much variety in your workouts

(08:06) - What to expect when you start a 6-week training program

(09:46) - Why you shouldn\u2019t base your workouts on the calorie burn\xa0

(12:59) - Strength training vs. cardio

(15:04) - Other ways to track your progress without the scale!\xa0

(18:30)\xa0- Lower your expectations, bestie!

(19:07) - The reason some women are bulky

(19:53) - You\u2019re not training hard enough

(20:32) - Mind-to-muscle connection is a thing!!

(23:31) - Prioritize this before you add weight

(25:30) - The order of your exercises matter

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Resources Mentioned:

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Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty\xa0

Check out Episode 279: Cardio vs. Strength Training for Women Over 40

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Connect with Diane:

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Website: https://www.bossbitchradio.com/\xa0

Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen\xa0

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