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Summary:

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Sometimes we just need a little reminder that we\u2019re a bad bitch! That\u2019s why in today\u2019s episode, I\u2019m sharing my top tips that keep me on top of my game and make getting fit easier. It\u2019s all mindset, baby! It wouldn\u2019t be a boss bitch episode if I\u2019m not giving you some tough love, so let\u2019s get your mindset in order and crush your fitness goals!\xa0

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Key Takeaways:

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(05:39) - The boot in your a$$ that you need if you struggle with consistency

(10:08) - Changes I\u2019ve made in my life to set myself up for success

(14:05) - Understand this if you want to make getting fit easier!\xa0

(17:04) - Why you can\u2019t rely on motivation & what to focus on instead

(22:00) - Finding your \u201cwhy\u201d & sharing mine with you

(26:58) - Level up your health and fitness like a video game

(34:56) - Don\u2019t keep your goals a secret!

(42:19) - My mindset revelations

(46:13) - Short-term motivations that get me to do the damn thing

(56:11) - The hardest part about going to the gym

(57:39) - Tips for you to get in the gym when it feels hard

(01:02:43) - Ditch these false narratives that you\u2019re telling yourself!

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Connect with Diane:

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Website: https://www.bossbitchradio.com/\xa0

Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated\xa0

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