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Supplements I talked about in this podcast:

• Protein- Whey, isolate and the most important amino acid
• Creatine Monohydrate- why it's great to use
• Caffeine as a performance enhancer/pre-workout
• BCAA's vs. EAA's- timing, which to use when
• Omega 3 fatty acids and what you NEED to know
• HMB- muscle preservation supplement
• Vitamin D and why you need that shit
• Multivitamin
• 5HTP
• Melatonin\xa0
• My go-to source for all things supplements is ww.Thorne.com\xa0\xa0

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

INTERESTED IN DIET AND MACRO COACHING?

https://www.venusfitnessstudio.com/programs

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

\u25baThe absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar\xa0

\u25baAt home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

\u25ba12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

\u25baFREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

\u25baMy online Sensual Movement program:

https://sensualdancemovement.com/\xa0

\u25baLooking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

\u25ba The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far.).