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Summary:

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We're kicking off a new series where I'll dive into all things training every week! I get tons of questions about this, so I figured it's about\xa0time we tackle it head-on. Today, we're focusing on those of you who feel a bit lost in the gym\u2014like you're showing up but not sure why. Let's talk about getting clear on your bigger goals and understanding why you're hitting the gym in the first place. It's all about having a solid game plan!

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Key Takeaways:

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(02:19) - The questions I cover in this episode

(04:50) - Most people do this when they go to the gym. Don\u2019t be this person!

(09:30) - What a goal will actually do for your results

(10:27) - How to know what muscles to work out & should you increase the weight or reps

(11:53) - The power of having a coach\xa0

(16:53) - How many sets you need to do to see progress

(19:56) - Targeting specific areas on your body (spot reduce)

(21:19) - The issues I have with Denise Austin\u2019s magazine

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Resources Mentioned:

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Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Connect with Diane:

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Website: https://www.bossbitchradio.com/\xa0

Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen\xa0

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program\xa0

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated\xa0

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