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Summary:

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In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach your body\u2019s fullest potential. We'll explore how progressive overload can keep your workouts exciting and effective, ensuring you don\u2019t get bored while still reaping all the benefits of your training program. If you\u2019re not incorporating progressive overload, you're missing out on building strength besties!! It\u2019s a crucial part of any fitness regimen. We\u2019ll break down how to progressively overload in a simple, actionable way. Plus, we\u2019ll be answering your questions at the end.

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Key Takeaways:

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(03:19) - What is progressive overload & why it\u2019s important for your fitness goals

(11:00) - This is what happens when you do the same exercises over and over again

(14:30) - Many people forget about this two-part system when training

(18:59) - 4 ways to progressively overload

(25:28) - What to do if you\u2019re feeling \u201cbored\u201d with your workout\xa0

(26:28) - Golden Rules when implementing change to get change from your body

(31:26) - The problem with going \u201cbeast mode\u201d all the time

(32:23) - The muscle-mind connection

(37:34) - How long you can go without exercise before losing the muscle you built up

(39:25) - Don\u2019t forget this when trying to build a certain muscle

(40:57) - What\u2019s the difference between lifting 3 vs. 4 days per week?

(42:21) - My biggest pet peeve as a personal trainer

(44:54) - What to do when you\u2019re working out alone and struggle re-racking your weight

(53:04) - Macro splits & How much protein should you consume?

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Connect with Coach Denise:

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Instagram: https://www.instagram.com/macrofitdenise/\xa0

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Connect with Diane:

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Website: https://www.bossbitchradio.com/\xa0

Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0

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