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Summary:

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My hellbent mission is to reverse engineer the programming we\u2019ve had in our brains from the 50s-80s where only men are in the weight room. That isn\u2019t a real thing!! In today\u2019s episode, I talk about why you need to resist the urge to add more and more cardio to your workouts.

Key Takeaways:

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• 00:44 - The problem when you keep increasing your cardio
• 01:47 - My hellbent mission!!
• 02:28 - These have to be your foundation and pillars when exercising
• 03:05 - What happens in a single session of cardio
• 05:02 - Why your weight training will last far beyond your cardio sessions\xa0
• 06:48 - The different zones of cardio
• 08:21 - How to burn the most fat and carbohydrates and use it as fuel (based on your age)

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Resources Mentioned:

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• Calculator for getting into the fat-burning zone: [link unavailabe- check back later]

Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/\xa0
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• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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