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Summary:

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I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness and health journey. Tina is a Functional Diagnostic Nutrition Practitioner who helps women with perimenopause health and fat loss. In this episode, we talk about the ins and outs of bodybuilding, what to expect if you want to compete, and the major misconceptions about bodybuilding, I share the raw and real of bodybuilding.\xa0

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Key Takeaways:

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• 01:33 - My back story and how I got started in the fitness and health world\xa0
• 08:50 - The moment in time that changed my life forever
• 11:50 - First steps I took towards a better lifestyle
• 15:10 - How I got into bodybuilding and bikini competitions
• 16:55 - This is key if you want to start bodybuilding
• 17:39 - Ins & outs of bodybuilding (ie. prep, timing, changes, etc.)
• 22:22 - What type of person do you need to be to become a bodybuilder?
• 28:45 - What do the first steps look like for someone starting their bodybuilding journey?
• 29:30 - Advice for someone who has never competed and wants to
• 31:14 - Listen to this if you\u2019re worried you may get \u201ctoo bulky\u201d
• 34:30 - What to expect after a bikini competition
• 40:55 - Major misconceptions about bodybuilding
• 47:43 - Thoughts on Creatine\xa0

Connect with Tina:

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• Instagram: https://www.instagram.com/carrotsncake\xa0
• Website: https://carrotsncake.com/\xa0

Connect with Diane:

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• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/\xa0
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro\xa0
• Instagram: https://www.instagram.com/amandaglitters\xa0
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro\xa0
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro\xa0

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