#242 - Rants & Chats: Protein Recap

Published: April 19, 2024, 9 a.m.

Summary:

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In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it\u2019s important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale.



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